The Fine Line - Finding balance in weight loss

It's been a while - about seven months, actually - since I sat down to write about my weight loss journey. When I was last here in December, I was at 216. In January I was down to 204 - the lowest weight I've been since junior high school. From there, the scale has climbed back up to 229.8 (I refuse to round up). Now, I could whine about gaining back nearly 26 pounds in five months. In fact, I have felt sorry for myself many times in the past few months. However, this needed to happen, and I'll tell you why. 

When I reached 204 pounds, I was not in a good place. This journey, which began with impressive motivation and determination (really, I'm still not sure where it came from) somehow, around five months in, turned into something unhealthy. I don't know what shifted it from good to bad, but it happened. I was exercising daily, eating clean and healthy (and taking in around 1400-1600 calories per day). I never slipped up, never cheated, had no desire to. I was so proud of myself, and somewhere in there I became obsessed with food and the scale. I kept precise records of what I ate, and got so focused on it that I was eating less and less - some days under 800 calories. If I ate over 800 calories (and I'm not sure why the number was 800 - no clue), the next day I would punish myself. Not intentionally, mind you.  None of this was intentional. I would end up eating even less the next day, subconsciously making up for the extra calories from the day before.  Also, I had begun to weigh myself every single morning, and again, if the scale moved up instead of down, ended up eating less. 

So, at 204 pounds, I was in a dangerous, borderline disorder place in which I could potentially cause myself great harm. My husband had begun to notice my behavior and shared his concerns with me. He suggested that I take a break from everything and just give myself time to relax. I did not want to stop my progress, but realized that I was headed in the wrong direction, so I reluctantly took his advice. At first it was fine, and I allowed myself to indulge in some of the foods I had avoided for six months. But then, as expected, I got too relaxed with eating. I started overeating again, and ate more junk than healthy food.  Surprisingly, I kept up with exercising, because I greatly enjoy it. I also got a job at a local gym, which introduced me to many different types of exercises and machines. So, although I've slowly been putting weight back on, I have maintained my fitness level and see the dangers of letting the weight loss control me. 

I am starting fresh with a new outlook, a new plan and some new support. My cousin, who is currently living at my house and working on her personal trainer license, has agreed to take me on as one of her first clients and will plan out a fitness and nutrition program for me. She will also keep an eye out for any of the behaviors that might mean my previous issues are returning. We are implementing Chris Powell's method of carb cycling, as explained in his book Choose More, Lose More for Life. 

I have realized that even when attempting to lose weight in healthy ways, it is easy to slip into harmful habits. I feel confident that the accountability of my cousin and my determination to journal about the process on a regular basis will help me stay on the right track mentally and emotionally. I'm excited and hopeful that this time, the journey will remain an uplifting, encouraging process! 

Ab Ripper X (or why I hate Tony Horton)

So, as Hubs and I have increased our stamina and fitness, we decided to up the intensity of our workouts. Hubs did P90X a few years ago and was some kinda buff.  Then he got the flu, took a week off and that was all she wrote.  He held on to the DVDs though, so when discussing our exercises he suggested we start using the Ab Ripper X workout every other day to help prepare ourselves for when we jump into the full P90X workout schedule.  Of course I thought it was a brilliant idea.  We could continue to improve our fitness and throw in some intense ab workouts to better prepare for the next step.  I have been feeling super enthusiastic about my workouts, and I know I have gained stamina, strength and endurance.  Surely I was ready for a 15-minute ab workout.  Should be no problem, right? 

Wrong.  So, so wrong. 

The P90X guy, Tony Horton, is super fit.  Like Chuck Norris before his Walker, Texas Ranger days.  Like Arnold Schwarzenegger in The Terminator.  Like Sly Stallone in Rocky.  You know, FIT. He's also really enthusiastic.  He talks a lot.  Like, a whole lot.  Although his words are that of encouragement, you can't help but get pissed when you're sweating like a pig, out of breath trying to do the 117th variation of a sit up and this guy is Chatty Kathy-ing it up about spandex or feeling good or something (I'm not entirely sure, I wasn't listening. I was trying not to think about the remaining seven minutes in the workout). 

I won't lie, I feel like a beast after completing the workout.  But it HURTS. LIKE. HELL.  My abs were so sore the next day that I could have cried. I did it again on the second assigned night and it was just as torturous as the first time.  My abs weren't quite as angry at me the day after that, though, so I'm hopeful that after I fight through it tonight my abs will have adjusted and be able to forgive me.  

All in the name of being fit and sexy. 

Bring on the blender

One of my most favorite things about my lifestyle changes (both the current one and ALL of the previous efforts before it) is the fact that I genuinely love healthy food.  Granted, I also love fried chicken and chocolate-covered anything, but still... I thoroughly enjoy a nice salad, fresh fruit, a bowl of grapes and strawberries.  I love foods I had previously assumed I'd hate: bean sprouts, tofu, kale.  It's all good in my hood.  But something that has always been a favorite of mine and has grown into an absolute must-have for me:  SMOOTHIES.

I just LOVE 'em!

Strawberry, banana, blueberry, acai berry, doesn't matter what it is, I'm a fan.  What makes smoothies even more awesome is the fact that even if you're not a fan of things like kale or spinach, you can throw a few pieces into the blender with your fruit smoothie and you'll never taste it.  It's a win-win, people.  

I typically buy the bags of frozen fruit in the freezer section at the grocery for my smoothies.  You know, the just-add-milk deals?  So easy and they taste great.  I wish I could experiment more with fresh fruits, but the stuff is so dang expensive.  I do plan to try out a few new recipes, however.  Strawberry-banana smoothies get old after a while.  

Do any of you guys ever try out new smoothie recipes?  Let me know if you have any good ones!